Is Jamie OIiver Madras Curry Paste 180g Vegan?


Ingredients
Water, Tomato Paste [16%], Garlic Purée [1%], Ginger Purée [11%], Rapeseed Oil, White Wine Vinegar, Ground Coriander, Roasted Cumin Seeds, Green Chilli Purée [3%], Chili Powder, Concentrated Lemon Juice, Salt, Roasted Coriander Seeds, Ground Cumin, Ground Fennel Seeds, Ground Cardamom, Ground Ginger, Ground Dill Seeds, Acidity Regulator: Citric Acid, Ground Turmeric, Ground Cloves
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


