Is Jamie Oliver 7 Vegetable & Tomato Sauce 200G Dairy Free?

Ingredients

Tomato Pulp (51%) (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Tomato Purée (9%), Courgette (6%), Onion (5%), Carrot (5%), Butternut Squash Purée (5%), Red Pepper (4%), Sunflower Oil, Basil, Leek (1%), Balsamic Vinegar, Natural Flavouring, Garlic, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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