Is Jamie Oliver Chilli Garlic Curry Paste 180G Vegetarian?
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Ingredients
Red Onion (16%), Water, Red Chili Purée (11%), Garlic Purée (11%), Rapeseed Oil, Tomato Paste (10%), White Wine Vinegar, Ginger Purée (7%), Tamarind Paste, Chilli Powder, Salt, Cumin Seeds, Black Pepper, Ground Turmeric, Ground Coriander, Ground Cinnamon, Curry Leaf, Acidity Regulator: Citric Acid, Ground Cloves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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