Is Jamie Oliver Classic Cottage Pie Paste 180g Vegan?

Ingredients

Onion (34%), Water, Carrot (16%), Tomato Purée (7%), Barley Malt Vinegar, Spirit Vinegar, Dried Onions, Garlic Purée, Rapeseed Oil, Yeast Extract Powder, Cornflour, Salt, Black Treacle, Ground Mustard Seed, Tamarind Concentrate, Ground Black Pepper, Thyme, Ground Mace, Ground Bay Leaves, Garlic Powder, Ground White Pepper, Mustard Flour, Ground Ginger, Ground Pimento, Ground Paprika, Ground Cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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