Is Jamie Oliver Classic Cottage Pie Paste 180g Vegetarian?

Ingredients

Onion (34%), Water, Carrot (16%), Tomato Purée (7%), Barley Malt Vinegar, Spirit Vinegar, Dried Onions, Garlic Purée, Rapeseed Oil, Yeast Extract Powder, Cornflour, Salt, Black Treacle, Ground Mustard Seed, Tamarind Concentrate, Ground Black Pepper, Thyme, Ground Mace, Ground Bay Leaves, Garlic Powder, Ground White Pepper, Mustard Flour, Ground Ginger, Ground Pimento, Ground Paprika, Ground Cloves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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