Is Jamie Oliver Coriander & Cashew Pesto GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- parmigiano reggiano cheese pdo
- garlic
- chilli pepper
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Coriander (30%), Sunflower Oil, Cashew Nuts (9%), Parmigiano Reggiano Cheese PDO (Milk), Olive Oil, Parsley, Lemon Juice (contains Sulphites), Chilli Pepper, Garlic, Sesame Seed Oil, Sea Salt, Sesame Seeds, Acidity Regulator: Lactic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Jamie Oliver Coriander & Cashew Pesto is available at 1 retailer
About this product
Sauce · Spreadable