Is Jamie Oliver Habanero Chili Rice Dairy Free?

Ingredients

Water, Long Grain Rice, Kidney Beans, Red Pepper, Yellow Pepper, Onion, Tomato Paste, Seasoning Paste (rapeseed Oil, Red Pepper Concentrate, Yeast Extract, Water, Tomato Paste, Smoked Paprika, Chipotle Chili Powder, Salt, Ground Cumin, Onion Extract (salt, Sunflower Oil, Onion Oil), Dried Jalapeño Pepper, White Wine Vinegar, Garlic Extract (sea Salt, Sunflower Oil, Garlic Oil)), Sunflower Oil, Onion Powder, Coriander, Yeast Extract, Parsley, Garlic Purée, Paprika Extract (for Colour), Paprika Powder, Garlic Powder, Salt, Guar Gum (stabiliser), Habanero Chili Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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