Is Jamie Oliver Italian Herb Pesto GERD Friendly?
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Why it's not GERD friendly
- pecorino romano cheese pdo
- garlic
- milk
pecorino romano cheese pdo
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Oil, Basil (12%), Cashew Nuts, Olive Oil, Extra Virgin Olive Oil, Parsley, Pecorino Romano Cheese PDO (Milk), Almonds (Nuts), Water, Rosemary (3%), Capers, Garlic, Thyme (1%), Sea Salt, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Jamie Oliver Italian Herb Pesto is available at 2 retailers
About this product
Sauce · Spreadable