Is Jamie Oliver Mega Med Grains Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wheatberries (50%) (water, Wheat), Cooked Brown Long Grain Rice (11%) (water, Brown Rice), Cooked White Quinoa (9%) (water, White Quinoa), Cooked Red Quinoa (9%) (water, Red Quinoa), Black Olives (8%) (black Olives, Salt, Stabiliser: Ferrous Gluconate), Tomato (4%), Sun-dried Tomato Paste (2%) (tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary), Sun-dried Tomatoes (2%) (sun-dried Tomato, Salt), Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract. Contains Wheatberries and Wheat.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Pouch