Is Jamie Oliver Mega Med Grains Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wheatberries (50%) (water, Wheat), Cooked Brown Long Grain Rice (11%) (water, Brown Rice), Cooked White Quinoa (9%) (water, White Quinoa), Cooked Red Quinoa (9%) (water, Red Quinoa), Black Olives (8%) (black Olives, Salt, Stabiliser: Ferrous Gluconate), Tomato (4%), Sun-dried Tomato Paste (2%) (tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary), Sun-dried Tomatoes (2%) (sun-dried Tomato, Salt), Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract. Contains Wheatberries and Wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch