Is Jamie Oliver Mega Med Grains Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wheatberries (50%) (water, Wheat), Cooked Brown Long Grain Rice (11%) (water, Brown Rice), Cooked White Quinoa (9%) (water, White Quinoa), Cooked Red Quinoa (9%) (water, Red Quinoa), Black Olives (8%) (black Olives, Salt, Stabiliser: Ferrous Gluconate), Tomato (4%), Sun-dried Tomato Paste (2%) (tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary), Sun-dried Tomatoes (2%) (sun-dried Tomato, Salt), Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract. Contains Wheatberries and Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch