Is Jamie Oliver Sausage Ragu Penne 280G Dairy Free?
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Ingredients
Penne (54%) (Durum Wheat Semolina, Free-Range Eggs, Water), Tomato (13%), Water, British Pork (7%), Grated Hard Cheese (4%) (Milk) (contains Egg Lysozyme), Red Wine (Sulphites), Tomato Paste, Onion (3%), Carrot, Extra Virgin Olive Oil, Celery, Garlic Purée, Cornflour, Red Chilli, Salt, Fennel Seeds, Thyme, Rosemary, Basil, Parsley, Black Pepper, Bay Leaves, Pancetta (Pork, Salt, Dextrose, Natural Flavouring, Black Pepper, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Sodium Ascorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.