Is Jamie Oliver Sticky Fig & Balsamic Drizzle Vegan?


Ingredients
Grape Must (60%) (Sulphites), Balsamic Vinegar of Modena IGP (36%) (Wine Vinegar 58%, Cooked Grape Must 42%) (Sulphites), Natural Fig Aroma (2.5%), Fig Juice (1.5%) Modified Starch, Xanthan Gum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


