Is Jamie Oliver Wild Mushroom Tagliatelle 290G Low FODMAP?
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Ingredients
Tagliatelle (52%) (Durum Wheat Semolina, Free-Range Eggs, Water), Mushrooms (22%), Water, Grated Hard Cheese (3%) (Milk) (contains Egg Lysozyme), Walnuts (3%), White Wine (3%) (Sulphites), Double Cream (Milk), Onion, Button Mushrooms, Cornflour, Salted Butter (Milk), Oyster Mushrooms, Rapeseed Oil, Shiitake Mushrooms, Mushroom Juice Concentrate, Nameko Mushrooms, Salt, Porcini Mushroom Powder, Parsley, White Wine Vinegar, Garlic, Sunflower Oil, Corn Starch, Mustard Husk, Thyme, Black Pepper, Turmeric, Pimento, Spirit Vinegar, Yellow Mustard Flour, Brown Mustard Flour, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.