Is Jamieson Natural Sources Chewable Kids Strawberry Flavour Vegetarian?
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Ingredients
Vitamin D3 (Cholecalciferol) 10 mcg/400 IU. Also contains: Dextrose, cellulose, citric acid, vegetable stearic acid, natural flavours (strawberry, raspberry, orange, cranberry), vegetable magnesium stearate, silica, natural colours (carmine, tomato powder, carrot root powder), sucralose, citrus bioflavonoids.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.