Is Jamieson Probiotic Dairy Free?

Ingredients

Probiotic Complex Providing: Bifidobacterium animalis subsp. lactis (uabla-12mc), Lactobacillus paracasei (ualpc-04mc), Bifidobacterium breve (uabbr-11mc), Lactobacillus gasseri (ualg-05mc), Lactobacillus rhamnosus (ualr-06mc), Lactobacillus rhamnosus (ualr-18mc), Lactobacillus acidophilus (dds-1mc), Lactobacillus plantarum (ualp-05mc), Bifidobacterium longum subsp. longum (uabl-14mc), Bifidobacterium bifidum (uabb-10mc), Lactobacillus casei (ualc-03mc), Lactobacillus reuteri (ualre-16mc), Lactococcus lactis (uall-08mc), Bifidobacterium longum subsp. infantis (uabi-13mc), Cellulose, Water-soluble cellulose, Inulin (Chicory root), Vegetable magnesium stearate, Silica.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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