No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jammie Dodgers Apple & Blackcurrant Biscuits 140g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron and Thiamin), Apple and blackcurrant flavour apple jam (27%) (Glucose-fructose syrup, Apples (Sulphites), Sugar, Humectant (Glycerol), Flavourings, Colour (Anthocyanins (Sulphites)), Acid (Citric acid), Acidity regulator (Sodium citrate), Gelling agent (Pectin)), Vegetable oils (Palm, Rapeseed), Sugar, Partially inverted sugar syrup, Raising agents (Ammonium carbonate, Sodium bicarbonate), Salt, Flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Jammie Dodgers Apple & Blackcurrant Biscuits 140g is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfast
Low FODMAP? Jammie Dodgers Apple & Blackcurrant Biscuits 140g | Spoonful