Is Jammie Dodgers Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

_Wheat_ flour (with added Calcium carbonate, Iron, Niacin, Thiamin), Apple jam (27%) (Glucose-fructose syrup, Apples (39%) (Apple, Preservative (Sodium _metabisulphite_)), Sugar, Humectant (Glycerol), Acid (Citric acid), Acidity regulator (Sodium citrates), Flavourings, Colours (Anthocyanins, Annatto), Gelling agent (Pectin)), Palm oil, Sugar, Whey (_Milk_), Partially inverted sugar syrup, Raising agents (Ammonium bicarbonate, Sodium bicarbonate), Salt, Flavourings.

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About this product

Cookie · Piece

Flavor
SweetFruity
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastDrinking