No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jammie dodgers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Because We Care No Artificial Colours Non Gm No Artificial Flavours No Hvdroaenated Fats Store In A Cool, Away From Stro Once Opened, Airtight Contair Shortcake Biscuits With A Raspberry Flavoured Apple Jamn Ty Er Wheat Flour (With Added Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Flavoured Apple Jam, Glucose-fructose Syrup, Apples (Apple, (Sodium Metabisulphite), Sugar, Humectant Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavourings, Colours (Anthocyanins, Annatto), Gelling Agent (Pectin)), Palm Oil, Sugar, Whey Or Whey Derivatives (Milk), Partially Inverted Sugar Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavourings, 1Allergy Advice Er Fa Of Ci Of

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Jammie Dodgers Raspberry

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Jammie dodgers | Spoonful