Is jammie dodgers Low FODMAP?
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Ingredients
wheat flour (wheat flour, calcium carbonate, niacin, iron and thiamin), banana flavoured apple jam (27%) (glucose-fructose syrup, apples (sulphites), sugar, humectant (glycerol), acid (citric acid), flavourings, gelling agent (pectin), acidity regulator (sodium citrates), safflower extract), vegetable oils (sustainable palm, rapeseed), sugar, partially inverted sugar syrup, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, flavourings allergy advice in bold for allergens, including cereals containing gluten, see ingredients ty er em fat of car of w fibr prot salt *se **r waende
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.