Is Jamon Serrano, Whole Boneless Ham - 12 to 13 lbs GERD Friendly?
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Why it's not GERD friendly
- serrano pork
serrano pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Serrano Pork, Salt, Seasoning (Sugar, Trisodium Citrate, Potasium Nitrate, Sodium Nitrite)
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Where to buy
Jamon Serrano, Whole Boneless Ham - 12 to 13 lbs is available at 2 retailers
About this product
Meat · Whole