Is Janes Classic BBQ Chicken Wings Low FODMAP?
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Ingredients
Chicken Wings, Water, Wheat Flour, Sugar, Salt, Tomato Powder, Corn Starch, Spices, Brown Sugar, Molasses, Worcestershire Sauce Blend (Worcestershire Sauce (Molasses, Vinegar, Glucose Solids, Salt, Caramel, Garlic, Sugar, Spices, Tamarind, Flavour), Corn Maltodextrin), Soy Protein Isolate, Onion Powder, Honey Powder, Garlic Powder, Corn Maltodextrin, Smoke Flavour, Citric Acid, Flavour, Browned In Canola Oil, Sauce: Cultured Buttermilk (Skim Milk, Guar Gum, Carrageenan, Locust Bean Gum, Salt, Bacterial Culture), Canola Oil, Glucose, Modified Corn Starch, White Vinegar, Sea Salt, Egg Yolk (With Salt), Ranch Seasoning (Dehydrated Onion, Mustard Flour, Dehydrated Garlic, Spice, Dehydrated Mushroom), Cultured Dextrose (With Maltodextrin), Pectin, Soy Lecithin, Xanthan Gum, Flavour, Spice Extract, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.