Is Janes Cosmis Chicken Nuggets Vegetarian?
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Ingredients
Chicken Breast, Water, Toasted Wheat Crumbs, Canola Oil, Whole Grain Wheat Flour, Wheat Flour, Modified Corn Starch, Soy Protein Isolate, Rice Starch, Salt, Pea Fibre, Sugar, Baking Powder, Spices, Spice Extracts, Natural Flavour. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.