Is Janes Ultimates Tavern Battered Cod Dairy Free?

Ingredients

Cod Fillets, Canola Oil, Water, Wheat Flour, Beer (Water, Barley, Hops, Yeast), Toasted Wheat Crumbs With Spices, Corn Starch, Modified Palm Oil, Yellow Corn Flour, Modified Milk, Soy Protein (With Soy Lecithin), Sugar, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Spices, Autolyzed Yeast Extract, Colour, Onion Powder, Flavour, Contains: Cod, Wheat, Barley, Soy, Milk, Although We Have Taken Great Care To Remove The Bones, Some Bones May Still Remain

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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