Is Janes Ultimates Tavern Battered Cod Vegan?

Ingredients

Cod Fillets, Canola Oil, Water, Wheat Flour, Beer (Water, Barley, Hops, Yeast), Toasted Wheat Crumbs With Spices, Corn Starch, Modified Palm Oil, Yellow Corn Flour, Modified Milk, Soy Protein (With Soy Lecithin), Sugar, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Spices, Autolyzed Yeast Extract, Colour, Onion Powder, Flavour, Contains: Cod, Wheat, Barley, Soy, Milk, Although We Have Taken Great Care To Remove The Bones, Some Bones May Still Remain

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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