Is Janes Whole Wheat Chicken Strips Vegetarian?

Ingredients

Chicken, Water, Whole Grain Wheat Flour, Wheat Flour, Canola Oil, Salt, Pea Fibre, Baking Powder, Soy Protein Isolate, Vinegar, Yellow Corn Flour, Sugar, Rice Starch, Inulin (from Chicory Root), Yeast, Yeast Extract, Sea Salt, Onion Powder, Natural Flavour, Spices, Spice Extracts. May Contain Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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