Is JANS, MIXED ROOTS CHIPS Vegan?
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Ingredients
CASSAVA, ORANGE & PURPLE SWEET POTATOES, TARO, PALM OIL, SEASONING (SUGAR, SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC & ONION, HERBS & SPICES (PAPRIKA, PEPPER & PARSLEY), FLAVOURINGS, SILICON DIOXIDE (E 551) AS ANTICAKING AGENT, CITRIC ACID (E 330) AS ACIDITY REGULATOR, VITAMIN E (AT PALM OIL)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.