Is Japanese Slaw GERD Friendly?
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Why it's not GERD friendly
- onion powder
- citric acid
- concentrated lemon juice
- rice vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Slaw Mix (80%) (Green Cabbage, Red Cabbage, Carrot, Spring Greens, Radish), Dressing (20%) (Water, Vegetable Oil, Sugar, Soy Sauce (Hydrolysed Proteins (Soy, Maize), Molasses, Caramelised Sugar, Natural Flavour), Egg Yolk, Sesame Oil, Mustard Paste, Sesame Seeds, Thickeners (1442, Xanthan Gum, 1450), Rice Vinegar, Salt, Crushed Garlic, Acidity Regulators (Acetic Acid, Citric Acid, Lactic Acid), Concentrated Lemon Juice, Soy Protein Isolate, Onion Powder, Spices, Yeast Extract, Preservative (Potassium Sorbate), Natural Colour (Caramel I, Smoke Flavour).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch