Is Japonais Dairy Free?
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Ingredients
Sucre, amandes 14%, graisse/huile végétale non hydrogénée (palme, coco, arachide), farine de froment, noisettes 6%, amidon de maïs, amidon de riz, blanc d'œuf en poudre, lait écrémé en poudre, sérum de lait, dextrose, sirop de glucose, pâte de cacao, sucre caramélisé, poudres à lever: diphoshates et carbonates de sodium, émulsifiant: lécithines (soja), œuf en poudre, sel de cuisine, arôme naturel.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.