Is Jardines Mild Chilli Mix Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red pepper
chilli pepper
paprika
chilli powder
green chilli
tomato paste
tomato juice
tomatoes

crushed red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Tomato Juice, Water, Tomato Paste, Green Chilli (11.4%), Fresh Yellow Onion, Chilli Powder (Chilli Pepper, Spices, Salt, Granulated Garlic and Anti-Caking Agent: Silicon Dioxide) (3.4%), Apple Cider Vinegar, Dried Onion, Salt, Spices, Granulated Garlic, Acid: Citric Acid, Paprika, Black Pepper, Crushed Red Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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