Is Jardines Salsa Black Bean & Corn Medium Jar - 16 Oz Dairy Free?
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Ingredients
Tomatoes, Tomato Juice, Water, Yellow Corn, Apple Cider Vinegar, Black Beans, Fresh Yellow Onions, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Citric Acid), Green Chilies, Salt, Sweet Red Peppers, Dehydrated Onion, Cilantro, Lime Concentrate, Granulated Garlic, Spices, Contains 2% Or Less Of: Black Pepper, White Sugar, Xanthan Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.