Is Jarrito Sidral Green Apple Soda - 1.50 Liter GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • apple juice concentrate, artificial flavors, citric acid, malic acid
  • citric acid
  • carbonated water

apple juice concentrate, artificial flavors, citric acid, malic acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

citric acid
carbonated water

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CARBONATED WATER, SUGAR, LESS THAN 1% OF: APPLE JUICE CONCENTRATE, ARTIFICIAL FLAVORS, CITRIC ACID AND MALIC ACID (PROVIDE TARTNESS), SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE AND POTASSIUM SORBATE (TO PROTECT TASTE), CARAMEL COLOR, YELLOW #5, BLUE #1.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
FruitySweetTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoSnacking
GERD Friendly? Jarrito Sidral Green Apple Soda - 1.50 Liter | Spoonful