Is Jarrow Formulas Alpha Lipoic Sustain With Biotin Tablets Low FODMAP?

Ingredients

Alpha Lipoic Acid (Thioctic Acid), Calcium Phosphate, Cellulose, Glyceryl Behenate, Stearic Acid (Vegetable Source), Beet Root Powder (For Color), Natural Vanilla Flavor, Magnesium Stearate (Vegetable Source), Carbomer, Silicon Dioxide, and Food-grade coating (Cellulose, Stearic Acid [Vegetable Source])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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