Is Jarrow Formulas Ubiquinol QH-Absorb Softgels 100mg 60 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- carob extract added as a light barrier
carob extract added as a light barrier
Dietitian noteCarob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Other Medium Chain Triglycerides, Sunflower Lecithin, Beeswax, Rosemary Extract, Natural Mixed Tocopherol And Ascorbyl Palmitate Added To Maintain Freshness, Softgel Consists Of Bovine Gelatin, Glycerin, Purified Water, Caramel And Carob Extract Added As A Light Barrier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Jarrow Formulas Ubiquinol QH-Absorb Softgels 100mg 60 Count is available at 1 retailer
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