Is Jasmine Gourmet Chilli Aioli Dressing, Chilli Aioli GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
chili pepper
tomato concentrate hot pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PALM OLEIN SUGAR, GLUCOSE SYRUP, TOMATO CONCENTRATE HOT PEPPER, SALT, CITRIC FIBER, MODIFIED STARCH (ACETYLATED DISTARCH ADIPATE ADITY REGULATOR (CITRIC ACID, PHOSPHOR ACID ACETIC ACID), STABILIZER XANTHAN SPICES, FOOD COLORING (TANUM DIOXIDE) DRIED VEGETABLES (RED PEPPER, CHILI PEPPER, GARLIC), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENE ANTIOXIDANT (CALCIUM DISODIUM DIAMINE TETRA-ACETATE ARTIFICIALS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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