Is Jason's Sourdough Tangy & Mature Three Cheese Toastie - 163g Dairy Free?

Ingredients

White Flour Sourdough Bread (Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour), Mustard & Hard Cheese Mix (12%) [Hard Cheese ( Milk , Salt, Vegetarian Rennet, Preservative ( Egg Lysozyme)), Extra Virgin Olive Oil, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite )), Cracked Black Pepper], Emmental Cheese (12%) ( Milk , Salt), Mature Cheddar Cheese (6%) ( Milk , Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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