No. This product is not dairy free as it lists 11 ingredients that contain dairy.

Is Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box Dairy Free?

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

Description

Nabisco Good Thins, the Cheese One Three Cheese Rice Cheese Snacks, offer a delicious and crispy cheese flavor. Reviewers praise the three cheeses used in these crackers - parmesan, cheddar, and gouda. The crackers are not light, but they provide a light and enjoyable snacking experience. Made with rice and cheese, Good Thins are gluten-free and come in a 3.5 oz sealed packaging that locks in the goodness. Baked to perfection, these crackers can be enjoyed alone or paired with cheese. The overall consensus from reviewers is that the cheese flavor is delicious, crispy, and light.

Ingredients

Whole Grain Brown Rice Flour, Tapioca Starch, Sugar, Parmesan Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Safflower Oil, Whey, Salt, Rice Flour, Cream, Dried Buttermilk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Onion Powder, Nonfat Milk, Natural Flavor, Gouda Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Contains Milk, May Contain Soy, Sesame Seed, Tree Nuts

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.