Is JAVA BLEND TRAIL MIX, JAVA BLEND Gluten Free?

Ingredients

CASHEWS (CASHEWS, PEANUT OIL), DARK CHOCOLATE ESPRESSO BEAN (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT], COFFEE BEANS, TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC), ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT], ALMONDS, TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE DROPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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