Is Jay Robb Egg White Protein Vanilla -- 12 oz Vegetarian?
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Ingredients
Egg Albumin, Xylitol, Natural Flavor, Xanthan Gum, Lecithin (From Non-gmo Sunflower Seeds), Stevia, (Allergen Information), Contains: Eggs, This Product Is Manufactured In A Facility That Processes Other Products Which May Contain Soy, Dairy, Wheat, Tree Nuts, Shellfish, Fish, Peanuts, Eggs And May Contain Traces Of All Of The Above
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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