Is Jays Okedoke Hot Popcorn - 0.625 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
milk
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

popcorn, vegetable oils (contains one or more of the following: canola, safflower and/or sunflower oils), maltodextrin, whey, salt, buttermilk, sugar, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavors, sodium phosphate, sodium citrate, artificial colors (yellow 5, yellow 6, red 40 lake), autolyzed yeast extract, onion powder, spice and herb (contains paprika for color), monosodium glutamate, annatto (color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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