Is JC Seafood Salt & Pepper Squid Dairy Free?
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Ingredients
Squid (60%) [squid (dosidicus Gigas) (mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) [wheat Flour, Wheat Starch, Rice Flour, Corn Flour, Wheat Gluten, Soybean Oil, Thickeners (1420, 1422, 415), Pepper (1.5%), Salt (0.8%), Raising Agents (450, 500), Dextrose, Sugar, Yeast Extract]. Contains 59% Squid, 1.5% Black Pepper And 0.8% Salt. Contains Mollusc, Wheat, Gluten and Soy. It may also contain Crustacean and Fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.