Is JC Seafood Salt & Pepper Squid Gluten Free?
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Ingredients
Squid (60%) [squid (dosidicus Gigas) (mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) [wheat Flour, Wheat Starch, Rice Flour, Corn Flour, Wheat Gluten, Soybean Oil, Thickeners (1420, 1422, 415), Pepper (1.5%), Salt (0.8%), Raising Agents (450, 500), Dextrose, Sugar, Yeast Extract]. Contains 59% Squid, 1.5% Black Pepper And 0.8% Salt. Contains Mollusc, Wheat, Gluten and Soy. It may also contain Crustacean and Fish.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.