This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JEB FOODS Gari / Garri , 4lbs bag West Africa super premium, fine quality, gluten free (Ijebu Garri 4lbs) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cassava

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

JEB FOODS Gari / Garri , 4lbs bag West Africa super premium, fine quality, gluten free (Ijebu Garri 4lbs) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
EarthyNeutral
Texture
GrainyPowdery
Commonly used for
Meal PrepCookingSide Dish
Low FODMAP? JEB FOODS Gari / Garri , 4lbs bag West Africa super premium, fine quality, gluten free (Ijebu Garri 4lbs) | Spoonful