Is Jeff The Chef Chicken Parmo Dairy Free?

Ingredients

chicken, bechamel sauce, semi skimmed milk, cornflour, water, white pepper, garlic powder, salt, vegetable fat spread (rapeseed oil, reconstituted buttermilk powder, palm oil, water, salt, emulsifier (mono & diglycerides of fatty acids), (potassium sorbate), lactic acid, liquid butter flavouring, colour natural carotenes), vitamins a & d), cheese, pasteurised milk, salt, lactic starter culture, acidity regulator (e590), rennet, annato, potato starch), batter mix, wheat flour, salt, water, breadcrumbs, wheat flour, salt, colour (e160), natural flavouring, yeast), for allergens, including cereals containing gluten, see listed in bold above

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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