Is Jeff The Chef Chicken Parmo Gluten Free?

Ingredients

chicken, bechamel sauce, semi skimmed milk, cornflour, water, white pepper, garlic powder, salt, vegetable fat spread (rapeseed oil, reconstituted buttermilk powder, palm oil, water, salt, emulsifier (mono & diglycerides of fatty acids), (potassium sorbate), lactic acid, liquid butter flavouring, colour natural carotenes), vitamins a & d), cheese, pasteurised milk, salt, lactic starter culture, acidity regulator (e590), rennet, annato, potato starch), batter mix, wheat flour, salt, water, breadcrumbs, wheat flour, salt, colour (e160), natural flavouring, yeast), for allergens, including cereals containing gluten, see listed in bold above

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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