Is Jeff The Chef Chicken Parmo Low FODMAP?

Ingredients

chicken, bechamel sauce, semi skimmed milk, cornflour, water, white pepper, garlic powder, salt, vegetable fat spread (rapeseed oil, reconstituted buttermilk powder, palm oil, water, salt, emulsifier (mono & diglycerides of fatty acids), (potassium sorbate), lactic acid, liquid butter flavouring, colour natural carotenes), vitamins a & d), cheese, pasteurised milk, salt, lactic starter culture, acidity regulator (e590), rennet, annato, potato starch), batter mix, wheat flour, salt, water, breadcrumbs, wheat flour, salt, colour (e160), natural flavouring, yeast), for allergens, including cereals containing gluten, see listed in bold above

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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