No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jeff The Chef Chicken Parmo 450g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken (48%), Bechamel Sauce (28%), Modified Waxy Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Natural Flavouring, Cream Powder, Salt, Garlic Powder, Spice (Black Pepper), Spice Extract, Mild Red Cheddar Cheese (16%): (Milk) 100%, Annatto (E160b), Anti Caking Agent (Potato Starch), Batter Mix (4%): (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (E341(i), E500 (ii)), Soya Flour, Colour (E160b), Water), Breadcrumbs (4%): (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contains E535 Anticaking Agent), Yeast, Colour: Paprika (E160c))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Jeff The Chef Chicken Parmo 450g is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen, Piece

Flavor
SavoryButteryRich
Texture
CreamyCrunchy
Commonly used for
Meal PrepLunch
Low FODMAP? Jeff The Chef Chicken Parmo 450g | Spoonful