Is Jell O Milk Chocolate Pudding Cups, Milk Chocolate Dairy Free?
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Why it's not dairy free
- heavy cream
- cocoa butter whole milk powder
- sweet whey powder
- milk chocolate
heavy cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER WHOLE MILK POWDER, SWEET WHEY POWDER, SOY LECITHIN MADAGASCAR VANILLA BEAN EXTRACT), HEAVY CREAM, INVERTASE, LACTIC ACID, POTASSIUM SORBATE, AND NATURAL TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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