Is Jell-O Sugar Free Fat Free Cheesecake Instant Pudding & Pie Filling Vegetarian?

Ingredients

Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor (Contains Barley), Salt, Calcium Sulfate, Xanthan Gum, Lactic Acid, Mono And Diglycerides (Prevents Foaming), Aspartame And Acesulfame Potassium (Sweeteners), Yellow 5, Yellow 6, Artificial Color, Phenylketonurics: Contains Phenylalanine

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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