Is Jelly Belly 16 oz Licorice Bridge Mix - Genuine, Official, Straight from the Source Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Licorice Center (Corn Syrup, Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin, And Folic Acid), High Fructose Corn Syrup, Sugar, Modified Food Starch, Water, Glycerine, Licorice Extract, Palm Oil, Salt, Soy Mono & Diglyceride, Anise Extract, Yellow 5, Red 40, Blue 1), Modified Food Starch, Contains 2% Or Less Of The Following: Modified Soy Protein, Tapioca Dextrin, Natural And Artificial Flavors, Color Added, Red 40, Red 40 Lake, Blue 1 & 2, Blue 1 & 2 Lake, Yellow 5 & 6, Yellow 5 & 6 Lake, Red 3, Carnauba Wax, Beeswax, Confectioner's Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.