Is Jelly Belly Bean Boozled Gift Box 357G Jelly Beans Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Flavourings, Colours (E102ret10, E129, E132, E133, E150d, E171), Acidity Regulators, Sait, Glazing Agents (E901, E903, E904), Banana Puree, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: E322 Soy, Flavouring), Lime Juice Concentrate, Concentrates Ot (Apple, Purple Carrot, Hibiscus), Pear Juice Concentrate, Cocoa Powder, Coconut, Sodium Diacetate (E262ii), Vinegar, Antioxidant: Ascorbic Acid, Tapioca Dextrin, Chocolate Contains Cocoa Solids 35% Minimum, E102, El 10, E129 May Have An Adverse Effect On Activity And Attention In Children, Contents Are Randomly Assorted And May Not Contain Every Flavour, Store In A Cool, Dry Placev O Gelebonner Ingredienser: Sukkerarter, Glukosesirup, Modificeret Majsstivelse, Aromaer, Farver (E102, Ello, E129, E132 Il 33, E150d, El 71), Surhedsregulerende Middel, Overfladebehandlingsmiddel (801, E903 904), Koncentreret Ferskenpure, Bananpure, Chokolade (Sukkerarter, Kakaomasse, Kakaosmgr, Emulgator: E322 Sojalecithin Romaer), Koncentreret Limejujce, Frugt - Og Grontsagskoncentrater (Able, Violet Gulerod, Hibiscus), Koncentreret Paresaft, Kakaopulve Okosnad, Natriumdiacetat (E262ii), Eddike, Antioxidant: Askorbinsyre, Tapiokadekstrin, Chokolade Indeholder Kakaotorstof 359 Linimum, E102, E129: Kan Have Uanskede Virkninger Pa Barns Aktivitetsniveau Og Indlaringsevne, Ikke Sikkert At Pose Ideholder Alle Smagsvarianter, Da Varen Er Pakket Vilkarligt, Opbevares Tort Og Ikke For Varmt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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